Category Archives: 2013 resolutions

weigh to stay: 10 months in + the ugly sweater run

See previous updates HERE.

Before vacation, I committed to 12 runs in four weeks and did fairly well.  I made the mistake of saving that 12th until the day before we left and there was just too much to do.  Still, I was proud for sticking to my plan to get back on track with running and exercising.  Since we’ve been home from vacation, I’ve gotten lazy.  For one, it’s cold, not to mention completely dark, by 5:30pm.  At that point, I just don’t even want to leave the house, let alone run around when I can see my own breath.

I’ve slacked off.  I’m all but a stranger on MyFitnessPal these days.  My original goal was to lose 20-24 pounds and remain within that range thereafter.  I made it!  It’s been about 5 months since I met that goal and for the most part, I’ve done really well maintaining. I went beyond my goal and I think my greatest loss was around 28 pounds, but that was kind of a fluke as I never stayed there for more than a day or two.  Usually, I’m around a 26 pound weight loss.  Since vacation ended, it’s probably safe to say I’m maintaining a 23-24 pound weight loss.  Still within my goal, but I’ve definitely loosened up on calorie watching, portion control, and exercise.

I haven’t thrown caution to the wind, and I’m still aware of what’s going on, especially on the days when my jeans fit a little tighter.  Just slowing down on exercise makes a difference there, regardless of my weight.  I definitely feel softer and squishier when I’m not running on a regular basis.

A few weeks ago, a friend of mine at work approached me about doing The Ugly Sweater Run.  I hadn’t heard of it before, have you? If you click the link to that website, you’ll see that it’s about as festive as a run could possibly be during the holiday season!  Sounded like lots of fun and I figured signing up would kick start me into running again so I said “why not?”  I only ran once per week between the time I signed up and race day, but I was still happy overall.

The week before the race, the forecast predicted clear skies and 32 degrees. Yikes – cold.  Too bad it was 13 degrees when I woke up this morning!!  It was 24 degrees when the race started and 25 when it ended.

How does one plan to dress for a race in 24 degrees?  Well, naturally I sought out an ugly sweater.

IG caption: Ugly enough for the #uglysweater race ?
I posted this photo on Instagram and got some mixed reviews.  Most thought it was too cute for an ugly sweater race, but my sister and best friend both thought it was pretty gross.  I bought it in hopes of finding something else.  I ended up not wearing it because I figured that $25 was better off in my wallet than spent on something that would potentially make me look like an idiot. So I’ll be taking this back to Kohl’s. 
We got these pretty cool hats.  (No, really. I like it). 
Look at that sea of hats!  The people watching was fantastic. Sooo many people were all decked out.  If (when) I do this again, I’ll be more prepared.  More festive. 
Before the race – we were jogging in place to try to keep warm so I should probably add that to my total distance ran, right?  These are two lovely ladies I enjoy working with. 
I ran the first mile, then walked maybe half a mile.  Ran another half or three quarters before stopping to walk again.  I was happy with this because when I ran in 40 degrees on Friday, I only made it 7 minutes before walking 5 and then running another 10.  During the race I ran intermittently, stopping to take short walking breaks about 4-5 times.  I lost track, but I knew starting out that this was not going to be a race I ran from start to finish because of 1. the temperature outside and 2. the layers made it a little more difficult to move.  I was just happy to run the first mile.  Thinking back now, I don’t even know why I stopped. I don’t remember feeling out of breath or any pain. I must have just seen that first marker and made it my goal to make it that far.  I probably could have done more. Rats…
The Finish Line!
Post-race reward. 
After the race – we picked up some pals along the way.
And finally – what does one wear to a race when it’s 24 degrees outside?  (Not pictured – gloves, scarf, and sweater hat).  North Face fleece.  Thermal moisture wicking long-sleeved shirt.  Cotton long sleeved shirt.  Sports bra. Tank top.  Knee socks (CHRISTMAS!). Fleece socks.  Long john thermal underwear.  Yoga/running pants. Truthfully, it was kind of okay. I was warm enough with excitement before the race.  During the race, I had to take my scarf off and unzip my jacket. My back and arms were sweating.  After the race, my hands and feet were freezing but the rest of my body was okay. I was super thankful for the sunshine and no wind!
I’m excited to have done the race and looking forward to participating in one that I can actually run, start to finish!  
xo,
~C~

weigh to stay: 9 months in

Before October’s over, I wanted to get my weight loss post up.

Previous updates HERE.

I was excited to weigh in a couple of days after we returned from vacation to find that I actually lost 1.5 pounds on our trip.  I’m pretty sure they’ve caught back up with me since we’ve been home.  I’m still successfully keeping the weight that I lost away, and in excess of my original goal.  My goal was 20-24 pounds and I’m staying around 25-26 pounds lost.

I knew I wouldn’t log in to MyFitnessPal on vacation and I’ve had a really hard time getting back into it since we’ve been back.  I’m sure I’m eating more than the recommended calories, but not enough to gain all my weight back (in the last 2 weeks anyway).  About 4 weeks before we left, I made a goal of running 12 times before vacation and I came pretty close – 11 runs.  I saved the last one for the day before we left and that was a mistake – there was just WAY too much to do.

I walked nonstop while on vacation, but haven’t gone on a run since we’ve been back.  Do I have excuses? Sure.  Are they good? Eh.  Kinda – I’ve been coughing since before we left and pretty sure I had the flu this past weekend.  Just kind of waiting to feel better. I was looking for some inspiration yesterday and came across this quote:

I don’t know who said it.  It’s relevant for many things, but couldn’t help but immediately relate it to losing weight, living a healthy life, etc.  There’s always an excuse.  So, in short, I’m still doing okay.  I could be doing better.  I don’t plan on getting back into the bad habits I had a year ago when I could barely stand to try on clothes or look in the mirror at myself.  
I’ve talked about it before – I hate winter.  It’s no secret.  I feel a little sad in the winter. Tired. I don’t like to be cold so I don’t like to leave the  house.  I’m euphoric in the springtime.  So it will take a little extra mmmph to get me up and out and moving, but I know this is what I want for my self, my life, my health. So I have to find a way instead of an excuse.  
xo,
~C~

weigh to stay: 8 months in

Click HERE for previous updates.

I know I just posted my August update but it was late and I’m trying to get ahead of the game here, since I actually have a game plan for once.  Waaay back at the beginning of January, I said I was going to make my health a priority this year.  I wanted to do it for myself and for my family.  I wanted to feel better, be better, do better, and be an example to my kids.  I wanted to have the energy I needed to keep up with them and play with them for as long as they wanted me to.  All that being said, I had the goal of our vacation in mind.  I knew I had 9 months to lose enough weight to feel comfortable in shorts and to build up to having the energy needed for successfully surviving the theme parks.

I have maintained the weight loss thus far.  However, I’ve been tired these last couple of weeks.  I’ve noticed that the metabolism tanks and the exhaustion creeps in way faster than the pounds come back.  But I know that the pounds are not far behind once I start slacking in other areas. There are a lot of excuses for not exercising much this summer, but none of them can justify my laziness, which is what it boils down to.  I say I don’t have time, but I made time before when it was top priority.  I have as much time now as I did 6 months ago.  The only difference is that I’m now at a comfortable weight so I don’t feel the same urgency and drive that I did before.

I’m ready to get back to it, for real.  I ran outside yesterday with a goal of running a 1.6 mile loop in 17 minutes.  Well, I made it 15 minutes (not sure of the distance) and thought I was going to die.  I mean, DIE. First run in about two months and I chose 3:30pm and 86 degrees – maybe not my best choice for getting back into the groove. I’m not sure of the distance, but maybe 1.2 miles.  Determined to do better, I went to the gym today and guess what?  AGAIN.  I thought I was going to die at 15 minutes.  But I didn’t.  I pushed myself to make it another minute. Then another quarter mile. Then til the end of this song. Over and over until I made it 3.1 miles – a whole 5k! On a treadmill, I know, but I did it.  And only for the second time in my life.  I’m ready to get back to it.  Nothing like that sense of accomplishment for doing something you didn’t believe you could do. We’ve got about four weeks until our vacation and my goal is 12 runs in 4 weeks.  2 down, 10 to go. I’ll let you know how it goes.

Since it’s been a long time, here are some then and now shots.  In the same clothes.

Then (Jan 2013) & Now (Sept 2013)

Now (Sept 2013) & Then (Jan 2013)
Hold me accountable!
xo,
~C~