get fit

weigh to go: 4 months in

Posted on by mommyinthemidwest
Read the previous updates and see the previous photos here. 
My goal starting out in January was to lose 20-24 pounds and remain in that range.  I’m happy to finally report that I made it! I have been in this range for about 3 weeks now.  I lost about five pounds in a couple of days when I had strep throat at the end of April, and gained a couple of them back.  Here I am in January (after my first trip to the gym in 2 or more years) and after my run tonight:

I feel much better, but I still have work to do.  I still feel squishy.  I want to feel fit.  I feel healthier but I don’t necessarily feel like a fit person.  Strep throat threw me off track with Couch to 5k and I still have not completely gotten back on track.  And now I’ve lost track of whether I’m just one week behind or two.

BUT.

But.

I WILL finish Couch to 5k by the end of May.  I will make it happen.  Why?  Because I’ve registered for my first 5k on June 1st!  I’m excited and a little nervous.  I’ve made a lot of progress considering that I struggled to run for 1 minute at a time when I started Couch to 5k and now I’m struggling to run 28 minutes…but I’m doing it!  I loathe it during sometimes, but afterwards it is one of the best feelings in the world. Truly!  I think I even saw a glimmer of a calf muscle tonight. I’m running outside more than inside, which (for me) is much more difficult physically.  The treadmill is boring though and I tend to stare at the clock, so either way it’s a challenge.

Tonight was the first night I had to run 28 min. The last three runs were only 25. Doesn’t sound like a huge difference but you better believe I threw my everything into those last three minutes while I was jamming out to Alicia Keys’ Superwoman because I wanted to quit. Bad.  It was hot.  The path I chose was very hilly.  I had just eaten dinner.  It was rough and I was super slow. But I made it without walking. Woo! Afterwards, I was anxious to find out if I ran further than I had the previous week and sadly, it was the exact same.  Given the environmental challenges, I’m not beating myself up about it too much since I did finish without stopping (and that’s my goal for the 5k, not speed).  But it would have been nice if I’d gone further than the 2.2mi that I have been running for the past week in 25 minutes.

Long way of saying I got behind, but I haven’t given up. There’s a light at the end of the tunnel. I only have 5 more Couch to 5k workouts remaining and I kind of don’t know what to do with myself once that’s over. Aside from walking, this has pretty much been my only exercise since I started it 9-ish weeks ago.

Suggestions?  I get bored going to the gym and doing cardio & weights.  I’ve thought about P90x but we don’t have a great place for that until we get the basement finished.  

xo,
~C~

facebook’s annoying, i’m baking, Cincinnati, and vacation

Posted on by mommyinthemidwest

Where’ve I been, you ask? Well, this past week Strep throat knocked me off my feet (literally) for about 3 days.  Wow – I have never had it before and I guess I just thought it was one of those things that people got or they didn’t get.  Well, I got it.  It was worse than I ever realized.  So not only did it knock me out of work for 2 days (I was able to work from home the 3rd day), it knocked me off track with Couch to 5K.  I’m planning on getting back on track (treadmill) tomorrow but I’m a little nervous.  My throat still hurts and otherwise I feel okay, but I don’t know if I’m really back up to full strength yet.

We went to Cincinnati to celebrate my nephew’s 8th birthday party yesterday and watch him shine at his Cub Scouts Pinewood Derby. It turned out to be a nice day.  I was glad we made the last minute decision to make it a day trip instead of a weekend trip. The boys needed the rest and so did I. It was nice having that unplanned day today to just relax and catch up things I was too sick to do last week.  As of this moment, I’m waiting for some cookie dough to chill in the fridge.  I’m making this:

Okay so that image is a little on the large side but you get the idea. S’mores cookies? Yes, please. If you’re thinking I’m strange for talking about diet & exercise in one paragraph and then S’mores cookies in the next, I guess you’re right. But I’m not giving up everything that I love. One word. Moderation. I wouldn’t last on any diet where I felt deprived. Moderation.

In other unrelated randomness, I am getting really super annoyed with Facebook. Too many links and quotes and pictures of the ocean that people didn’t take and drama and self-righteous people and on and on and on. Maybe people are annoyed with me for pretty much only posting links to my blog posts and pictures of my kids. I don’t care. They can delete me. I feel bad sometimes posting links to my blog but I don’t quite have a readership that warrants a fan page. I did recently surpass 50,000 page views however. That only took 2.5 years. 🙂

What else can we chat about? I am excited about plans and no plans. Lots of plans for May and but not much else planned this summer. Before we know it, it will be Disney time (October!). We did go ahead and purchase plane tickets. I toyed with the idea of driving, but eh. After an 8 hour trip home from Dollywood a couple weeks ago, I changed my mind. Theo started complaining 100 miles from home that his back hurt. He wasn’t injured so I can only imagine it was his position in his carseat. I hate sitting for that long too. Flying nonstop 2 hours will be a dream compared to a 16+ hour drive.

My dough’s chilled!

night,
~C~

weigh to go: 3 months in

Posted on by mommyinthemidwest

This is the picture that did it for me.  The one that made me realize that I really didn’t like the way I looked.  Christmas morning with my boys and all I could see in this picture was how big my arms and stomach and legs looked.  [My hair’s pretty gross too, but that’s not the point.]  It’s not even that I think I look necessarily huge, I just didn’t realize that this is what I looked like.  At all.

On January 2nd, I started a diet.  A couple weeks later I joined the gym.

Click here for the previous update.

As of a month ago I had lost 12.something pounds.  I posted this on Instagram.

I’m happy to report that 1 month later, as of today, I’ve lost 16.4 pounds.  This is not a dramatic weight loss – just averaging a pound a week, but that is fine.  I find it a little surprising because my lifestyle has changed quite dramatically since I started all this healthier living business.

I started Couch to 5k, are you familiar? I’ve historically never been a runner.  I’ve historically always complained about my crappy knees.  But.  I’ve recently been sooo inspired by Mommy Boots and her success with this program that the urge to try it was overwhelming.  I am currently in the middle of week four.  In case you are not familiar, this program is designed to train a non-runner (definition: ME) to run a 5k in just 9 weeks.  There are 3 sessions per week and each one is just about 30 minutes. Easy enough to commit to that, right? 

To give you a better, but brief rundown, I think Wk 1 starts out alternating 60 seconds of jogging with 90 seconds of walking.  By Wk 4, I’m up to this:

Warm up walk: 5 min
Jog: 3 min
Walk: 90 sec
Jog: 5 min
Walk: 2 min 30 sec
Repeat (minus the 5 minute warm up)
Cool down walk for 5 min

I have been doing the program outside at least 1x a week and inside on the treadmill 2x a week since I started.  Not intentionally necessarily, but it’s just worked out that way.  Jogging outside is like 54ish times harder than on the treadmill.  I hate it during, but I love it afterwards. 

My knees do hurt initially, but that kind of goes away once I get into my rhythm.  I did day one of week four outside and it was quite a jump from week three so it was rough. REALLY rough. But I completed it.  Did it again tonight on the treadmill and it was easy.  I’ve already told myself that if I am not able to successfully complete a day, I am going to repeat it until I’m successful. So far, I haven’t had to repeat anything.  Which is surprising since that 60 seconds of jogging the first week nearly killed me.  Or so I thought. 

This month’s major milestone:  I fit into my “skinny jeans” that I quickly outgrew about a year ago when I stopped nursing Dexter.  Woo!!  Getting back into them has been a goal since I started on this journey.  I did it and here’s the proof!

Disregard the dorky pose, fake smile, and wet hair.

So despite the fact that the numbers are not changing rapidly on the scale, I feel MUCH better. I desperately need to buy some new clothes.  I notice that I care more about how I look.  I’m wearing make-up.  Getting my eyebrows done again.  Dressing (a little) cuter despite my limited wardrobe (the picture above is not intended to depict that).  Contemplating a new hairstyle.

I’m proud of myself for challenging my brain and my body with this jogging madness, and I have so much more energy than I can remember having in recent years.  I’ve been known to bust out 50 jumping jacks in the bathroom at work. I’m still sticking with My Fitness Pal, logging everything I eat and all of my workouts.  It seems like a lot of work at first, but it really just takes a few seconds here and there and is kind of addictive!  Not to mention sooo motivating.  Come join and be a pal if you haven’t already!

xo,
~C~